Almost every woman in the planet dreams of flat abs to show for and flaunt. Perhaps we have been influenced by the media but regardless having flat abs indicate that you are healthy and eating right. Unless you spend most of your 24/7 in a gym lifting weights and doing those painful core exercises.
Eating the right food is the most basic and more natural thing to do than slave your body on strenuous exercises. Speaking about food for flat abs, we know low caloric and protein-packed diet is the key to get those flabby fats out of our body. But do we know what food can actually help us achieve this?
Here are some examples of common food that you might want to eat more of. Continue reading